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Balanced Sample Meal Plan-6 for Healthy Individuals

Balanced Sample Meal Plan-6 for Healthy Individuals

by MedPlus Team, May 8, 2018

Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day. Meal Food item Description…

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Balanced Sample Meal Plan-5 for Healthy Individuals

Balanced Sample Meal Plan-5 for Healthy Individuals

by MedPlus Team, April 11, 2018

Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day. Meal Food item Description…

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Enlarged, tortuous veins on legs?

Enlarged, tortuous veins on legs?

by MedPlus Team, April 4, 2018

Varicose veins also known as varicoses or varicosities, develop through a combination of weakened vein walls and faulty valves. Veins help to transport deoxygenated blood from the body to the heart. The valves in the veins allow blood to flow…

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Balanced Sample Meal Plan-4 for Healthy Individuals

Balanced Sample Meal Plan-4 for Healthy Individuals

by MedPlus Team, March 26, 2018

Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day. Notes: 1.In case of…

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Pregnancy and Nutrition

Pregnancy and Nutrition

by MedPlus Team, March 19, 2018

Being pregnant is indeed a precious gift. When you realize that a new life is forming inside you, it is an awesome feeling of joy and happiness. But it is mixed with a little trepidation about what one should be…

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Balanced Sample Meal Plan-3 for Healthy Individuals

Balanced Sample Meal Plan-3 for Healthy Individuals

by MedPlus Team, March 9, 2018

Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day. Meal Food item Description…

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The Amazing Best Health Benefits of Organic Sprouts

The Amazing Best Health Benefits of Organic Sprouts

by MedPlus Team, March 9, 2018

Sprouts are the tiny shoots that come out of the seed. Also called seedlings, sprouts are the germinating plants. They are densely packed with nutrients, in quantities far higher than one can imagine. Since at germination, the seed requires a…

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Balanced Sample Meal Plan-2 for Healthy Individuals

Balanced Sample Meal Plan-2 for Healthy Individuals

by MedPlus Team, March 1, 2018

Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day.   Meal Food item…

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A Cup of Green Tea Everyday

A Cup of Green Tea Everyday

by MedPlus Team, February 28, 2018

Green tea or black tea? Which is better? Well, the level of oxidation of the leaves determines the type of tea. Green tea is made from unoxidized leaves and is one of the least processed types of tea. Hence it…

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Balanced Sample Meal Plan-1 for Healthy Individuals

Balanced Sample Meal Plan-1 for Healthy Individuals

by MedPlus Team, February 26, 2018

In this series of articles, we will provide sample daily meal plans that are easy to prepare, provide a balance of all major nutrients, and aid in progressing towards and/or maintaining a healthy lifestyle. MEAL PLAN -1 Provides: 2000 calories…

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