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How To Ensure You Are Sitting Right All Day Long

How To Ensure You Are Sitting Right All Day Long

by MedPlus Team, September 17, 2018

More than half of you reading this currently would be doing sitting jobs- either in front of the screen, or behind the wheel or rather behind a table. In either case, it comes with a potential set of health risks…

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International Gynecological Awareness Day 10th September

International Gynecological Awareness Day 10th September

by MedPlus Team, September 10, 2018

It is the 21st century and the world is still filled with a suffocating silence and dishonour about sexual health and gynaecological health. Shopkeepers continue to wrap sanitary napkins with newspapers or black plastic covers, women continue to hide them from…

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8 Easy Ways To Negate Ill-Effects Of Prolonged Sitting

8 Easy Ways To Negate Ill-Effects Of Prolonged Sitting

by MedPlus Team, September 6, 2018

Like we saw previously, our favorite sitting posture, that too when overdone is clearly not the best of our friends. It could cause severe health hazards Experts have recently been calling ?sitting? as the modern ?smoking? and unfortunately, not always are…

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10 Health Risks To Watch Out For, If Your Work Demands Sitting All Day

10 Health Risks To Watch Out For, If Your Work Demands Sitting All Day

by MedPlus Team, September 6, 2018

A sedentary lifestyle is sad (at the level of health and fitness). I remember, our grandfather used to yell at me and my brother when we would sit and watch TV for hours with a slouched back on our couch.…

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8 Silent Signs of Heart Attack in Women: Every Second Counts

8 Silent Signs of Heart Attack in Women: Every Second Counts

by MedPlus Team, August 26, 2018

?To know the importance of one minute, ask him who lost his train and to know the importance of a second, ask him who just avoided an accident?. Life is precious and every second counts. According to the American Heart…

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8 SAFETY MEASURES FOR YOU, WHEN YOU RETURN TO YOUR FLOODED HOME

8 SAFETY MEASURES FOR YOU, WHEN YOU RETURN TO YOUR FLOODED HOME

by MedPlus Team, August 24, 2018

Natural disasters are inevitable. Deaths of our dear ones are not the only loss. Helpless animals die; money and property are lost; and worst of all, victims often lose faith or get disheartened. Apart from these losses, natural disasters also…

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10 BASIC HEALTH PRECAUTIONS TO BE TAKEN IN FLOOD-AFFECTED AREAS

10 BASIC HEALTH PRECAUTIONS TO BE TAKEN IN FLOOD-AFFECTED AREAS

by MedPlus Team, August 23, 2018

Kerala is witnessing the worst monsoon floods of the century, since more than a week now and prayers for the 200,000+ victims continue to flow in from the entire country. While 300+ people have lost their lives so far, rescue…

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Balanced Sample Meal Plan-9 for Healthy Individuals

Balanced Sample Meal Plan-9 for Healthy Individuals

by MedPlus Team, August 16, 2018

Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day.   Carrots are high in Vitamin…

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Your Skincare Guide this Monsoon

Your Skincare Guide this Monsoon

by MedPlus Team, August 6, 2018

Skin types differ from person to person and thereby, a skin care routine also differ accordingly. But nevertheless, there is one obvious customary tradition among all of us irrespective of our skin type- the desire for flawless skin. Who settles…

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Balanced Sample Meal Plan-8 for Healthy Individuals

Balanced Sample Meal Plan-8 for Healthy Individuals

by MedPlus Team, July 18, 2018

Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day. Meal Food item Description…

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