Heal with Ayurveda: Surprising Health Benefits of Shilajit for Men
by MedPlus Team, May 21, 2019
In Sanskrit, The word Shilajit means
conqueror of mountains and destroyer of weakness.
Shilajit, pronounced as shil-ah-jeet, is an organic tar-like substance that naturally obtains in mountains, ranging from the Himalayas to the Andes. The ayurvedic practitioner began using it hundreds of years ago for its potent health-supportive properties.
6 Health Benefits of Shilajit for Men
Shilajit consists of several potent substances including antioxidants, humic and fulvic acid. Shilajit is mother nature’s one of the greatest gifts that prevents sexual weakness. Here are the 6 healing benefits of Shilajit for men:
1. Supports Fertility
A study conducted for 60 men suffering from infertility was given shilajit twice daily for 90 days. After the trial period, sperm counts in the men increased by more than 60%, and sperm motility improved by 12% or more. This treats and has the tendency to cure infertility. Men suffering from infertility should consider this safe and natural product that cures sexual weakness.
2. Promotes Testosterone Levels Naturally
Men who use this product enjoy a boost to their testosterone levels, and a man needs higher testosterone levels to protect muscle tissue, and maintain overall thinking and better mood enhancement.
3. Enhances Performance
Men who consume this have more energy and feel generally better. Researchers stated that shilajit acts at the cellular level to improve energy production in the mitochondria. When your cells are well nourished, you feel like more awake, energized, you recover faster, and you have what it takes to go that extra mile.
4. Protects the Heart
A recent study using animal models examined how well this protects the heart. The animals who consumed the herb showed less damage to the cardiovascular system due to its high antioxidant activity, researchers concluded.
5. Supports Memory
Increased testosterone levels play an important role in how well you think. But scientists have recognized a special effect created by small molecules called dibezno-alpha-pyrones. These molecules prevent the breakdown of the brain chemicals required for memory. Other studies report the fulvic acid in shilajit promotes normal brain health.
6. Encourages Healthy Aging
Studies show that the antioxidant activity shields against cellular damage, and it is this cellular damage that boosts the aging process in your heart, lungs, liver, and skin. The fulvic acid in shilajit supplies antioxidants and minerals directly to cells where they are needed. This keeps them protected from free radical damage and accelerated aging.
A Final Thought
When it comes to using shilajit, make sure you get the real stuff. If it’s solid at room temperature, you’ve got a grip of something that is of questionable quality. Shilajit should taste bitter, have a brownish-blackish color and it melts in your hand.