by MedPlus Team, March 1, 2021

Being mentally healthy means functioning nicely during everyday routine and feeling confident to rise with the challenges. Just like your physical fitness, there are measures you can take to maintain your mental wellness. Exercise does a lot in maintaining an individual’s…

by MedPlus Team, February 26, 2021

If you’re reading this, then there’s quite a high chance that you have a desk job that demands you to work on a computer from 9-5 (or longer!). And if not, there still remains a high chance of you looking…

by MedPlus Team, February 23, 2021

Getting pregnant is one of the happiest moments in every woman’s life. But among many women, due to fertility-related issues, the chances and ease of conceiving are lower. It is estimated that around 15% of couples in this world suffer…

by MedPlus Team, February 20, 2021

To maintain optimal health, it is vital that your blood is cleansed of all toxins from the body. Natural blood purifier foods are useful to keep your body work properly because blood not only carries oxygen and nutrition to every…

by MedPlus Team, February 17, 2021

Adequate intake of vitamins is necessary whether you are pregnant or not. But with pregnancy comes heightened concern for the mother and the baby. Good Nutrition is essential for every pregnant woman. Calcium-rich foods are the important nutrient that plays a…

by MedPlus Team, February 14, 2021

We are already more than a month into 2021 and many of us might have already broken our resolutions – still eating junk, still procrastinating, still lazy to start exercising, and still failing to sleep on time. Yes, common problems…

by MedPlus Team, February 11, 2021

Burping or belching is a natural response from the stomach that occurs as a result of the gas accumulation inside us – the gas that enters the body while eating. When not released, this trapped air can cause discomfort in…

by MedPlus Team, February 8, 2021

Nutrition and skin health go hand in hand. A healthy skin nutrition diet is nothing but a well-balanced diet with loads of fruits, vegetables, nuts, and water. This includes superfoods that have proven to be a great support in fetching…

by MedPlus Team, February 5, 2021

Anemia is a prevalent health issue these days. With decreasing nutritional foods in our diet and lack of organic fruits and vegetables, it was very much predicted that there will be consequences, including several nutritional deficiencies, and also seniors should…

by MedPlus Team, February 2, 2021

It is estimated that around 9.2% of women suffer from Gestational Diabetes during their pregnancy. ‘Gestation period’ is a period that occurs during pregnancy among all mammals and a few non-mammals: the period of embryo development within the vagina. If…