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    • Is Yoga An Exercise?

      Is Yoga An Exercise?

      by MedPlus Team, April 15, 2022

      Ever thought that doing yoga is equivalent to daily exercise while rolling your mat? Many of us know that asanas are a good way to reduce stress and stretch your muscles. But doing asanas, Surya Namaskaras, ashtangas actually qualify as a workout?…

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      Weight Loss Tips Without Exercise

      Weight Loss Tips Without Exercise

      by MedPlus Team, January 18, 2022

      Exercise is not the only or the single best way of losing weight, there are other ways of doing it. For people who are thinking to achieve weight loss without exercise, is all about discipline and patience as things take time.…

      Full Article

      8 Best Exercises for Weight Loss

      8 Best Exercises for Weight Loss

      by MedPlus Team, August 11, 2021

      As more of our life become sedentary in nature, more than ever due to COVID-19, it is becoming increasingly difficult for us to stay in proper shape and stay fit. Obesity is a growing trend and thus, we are always…

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      Health Benefits of Early Morning Yoga

      Health Benefits of Early Morning Yoga

      by MedPlus Team, August 2, 2021

      Yoga is a great way to maintain your health and immunity. It is easy to practice and has many benefits. Doing a bit of yoga, especially early in the mornings, can be quite fruitful for your body as well as…

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      Surya Asanas for Weight Loss

      Surya Asanas for Weight Loss

      by MedPlus Team, March 6, 2021

      Yoga is the new cool and a lot of us are taking to it. While Yoga has many definitions and perceptions, one way of defining Yoga would be the union of mind, soul and body. One very crucial and popular…

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      Best Exercises to Improve Mental Health

      Best Exercises to Improve Mental Health

      by MedPlus Team, March 1, 2021

      Being mentally healthy means functioning nicely during everyday routine and feeling confident to rise with the challenges. Just like your physical fitness, there are measures you can take to maintain your mental wellness. Exercise does a lot in maintaining an individual’s…

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      Basic Yoga Asanas for Beginners: Benefits and Contraindications

      Basic Yoga Asanas for Beginners: Benefits and Contraindications

      by MedPlus Team, January 20, 2021

      Yoga has recently become a very popular and significant means of achieving a healthy and positive lifestyle. People have started realizing the benefits of yoga worldwide, and many have already made it a permanent part of their lifestyle. There are…

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      How to Tone Your Body at Home Without Equipment

      How to Tone Your Body at Home Without Equipment

      by MedPlus Team, December 3, 2019

      “How can I tone my body at home when I don’t have time?” While gym equipment might be great, nobody has enough time to go to the gym every day, these days. It is the digital era; or you could…

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