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Best Exercises to Improve Mental Health

Best Exercises to Improve Mental Health

by MedPlus Team, March 1, 2021

Being mentally healthy means functioning nicely during everyday routine and feeling confident to rise with the challenges. Just like your physical fitness, there are measures you can take to maintain your mental wellness.¬†Exercise does a lot in maintaining an individual’s…

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Basic Yoga Asanas for Beginners: Benefits and Contraindications

Basic Yoga Asanas for Beginners: Benefits and Contraindications

by MedPlus Team, January 20, 2021

Yoga has recently become a very popular and significant means of achieving a healthy and positive lifestyle. People have started realizing the benefits of yoga worldwide, and many have already made it a permanent part of their lifestyle. There are…

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How to Tone Your Body at Home Without Equipment

How to Tone Your Body at Home Without Equipment

by MedPlus Team, December 3, 2019

“How can I tone my body at home when I don’t have time?” While gym equipment might be great, nobody has enough time to go to the gym every day, these days. It is the digital era; or you could…

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