What is Vegan Food & How Does It Work for Health?
by MedPlus Team, May 13, 2022
The main theme of vegan food is to avoid animal products in our daily food. It is also known as veganism, which has now become mainstream in today’s diet world. Compared to the previous decade, veganism has become more popular in this…
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Sea Salt Vs Table Salt
by MedPlus Team, April 29, 2022
Salt is an essential ingredient in a dish. It significantly improves the taste of the dish. We realize the importance when it is missing in the food. Works as a flavoring agent in both cooking and baking. It not only ameliorates…
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Sabja Seeds: Benefits & Side Effects
by MedPlus Team, April 27, 2022
Sabja seeds are a tiny powerhouse of nutrients and an effective remedy for many health issues. Basil seeds, falooda seeds, and tukmaria seeds are the other names. Sabja seeds and black sesame seeds resemble each other. Ocimum basilicum is the scientific name for…
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What is Keto Diet?
by MedPlus Team, April 8, 2022
The keto diet is a low carb and high-fat diet similar to Atkins and low carb diets. It reduces carbohydrate intake and increases fat by replacing it. This replacement keeps the body in a state called ketosis. Ketosis is a process…
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Importance of Potassium
by MedPlus Team, March 1, 2022
Potassium is an essential mineral for our body. It carries a small electric charge. This charge acts as an electrolyte that activates cell and nerve functions. It is available in many foods as a supplement. But you don’t get enough of…
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High Protein Foods to Lose Weight
by MedPlus Team, May 6, 2021
Foods rich in protein are great for weight loss because protein boosts the metabolism of the body for a few hours thus helping in weight loss. This happens because the body uses up more energy (calories) to digest protein. Protein…
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Benefits of Oranges for Babies
by MedPlus Team, November 4, 2019
“Can I give an orange to my baby? ” “When can I give orange juice to my baby? ” – common questions that new parents ask. Orange is a rich citrus fruit and citrus fruits are great for a dozen…
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What to Eat on an Empty Stomach in the Morning
by MedPlus Team, October 23, 2019
How do you start your day? What is the first food you consume in the morning? Do you drink a liter of water? Do you drink warm water plus honey? Or do you like some lemon in it? While these…
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Best Healthy Foods to Gain Weight Fast and Safely
by MedPlus Team, October 14, 2019
If you are a skinny person and wondering how to put on weight, we understand your struggle. Gaining weight is just as hard as losing weight. There may be various underlying reasons for why one might be facing difficulty in…
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