Health Benefits of Papaya
by MedPlus Team, January 8, 2019
The possible health benefits of papaya intake include a lowered risk of heart disease, diabetes, cancer, aiding in healthy digestion, controlling blood glucose in people with diabetes, reducing high blood pressure, and ensures wound healing.
Papayas are soft and fleshy fruit that is economical and locally available. The nutrients found in papaya are thought to have a variety of health benefits. They help protect against numerous health conditions.
Here are the amazing health benefits of Papaya:
Age-related macular degeneration
Zeaxanthin is an antioxidant found in papaya, filters out the harmful blue light rays. Papaya plays a protective role in eye health, and it may relieve macular degeneration. However, a higher intake of all fruits has been shown to lower the risk of and progression of age-related macular degeneration.
The risk of developing asthma is less in people who consume a high amount of some nutrients. One of these nutrients includes beta-carotene, contained in fruits like papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.
The antioxidant beta-carotene, found in papayas, may lower the risk of cancer. According to a study published in the journal Cancer Epidemiology and Prevention Biomarkers, diets rich in the antioxidant beta-carotene may play a protective role against prostate cancer among younger men.
A deficiency or Low intake of vitamin K have been associated with a higher risk of bone fracture. Adequate intake of vitamin K is important for better health, as it enhances calcium absorption and may lower urinary excretion of calcium, meaning there is more calcium in the body to strengthen bones.
Research shows that people with type 1 diabetes who incorporate high-fiber diets have lower blood glucose levels. One small ripe papaya provides about 3 grams of dietary fiber.
Papain, an enzyme that is present in papayas aids in digestion; in fact, it can also be used as a meat tenderizer. Papaya is high in fiber and water content, both of which help to relieve constipation and promote regularity and a healthy digestive tract.
The dietary fiber, potassium, and vitamin content in papaya help to lower heart disease. An increased intake of potassium along with a decreased intake of sodium is the most important dietary change that a person can make to lower their risk of cardiovascular disease.
Choline is a very important and essential nutrient found in papayas that aids our bodies in healthy sleep, muscle movement, learning, and memory. Choline also aids to maintain the structure of cellular membranes, assists in the transmission of nerve impulses, helps in the absorption of fat and lowers chronic inflammation.
Skin and healing
Mashed papaya is beneficial for promoting wound healing and controlling infection of burned areas. Researchers say that the proteolytic enzymes chymopapain and papain in papaya are responsible for their health beneficial effects. Ointments(external applications) containing the papain enzyme have also been used to treat or prevent decubitus ulcers (bedsores).
Papaya is also great for hair because it is a good source of vitamin A, a nutrient required for sebum secretions, which keeps hair moisturized. Vitamin A is also necessary for the healthy growth of all bodily tissues, including skin and hair. Papaya contains Adequate amount of vitamin C, is needed for the building and maintenance of collagen, which provides structure to the skin.