|| Sliced Apple-150g
|| 1 no.
|| Carbs-20g, proteins-0.3g, fats-1g, fiber-1.5g
|| Apples are a good source of antioxidant polyphenols, dietary fiber, and vitamin C.
||Ragi-50g, Semolina-30g, seasonings-1tsp
||Carbs-58.4g, proteins-6.7g, fats-1g, fiber-2g
||Ragi is a rich source of calcium, fiber, vitamin A, B1, B2, B3, and protein. Ragi is beneficial in diabetes, CVD’s.
Rava is a source of protein, calcium, iron, magnesium, phosphorous, potassium.
||Corriander Tomato chutney
||Corriander leaves-100g, tomato-50g, green chilly-2 no., salt to taste, seasonings-1tsp
||Carbs-8.1g, proteins-4g, fats-0.7g, fiber-1.6g
||Coriander is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K, and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
||Steamed Brown rice-100g
||Carbs-79, proteins-6g, fats-0.4g, fiber-0g
||It is a whole grain rice that contains bran and germ. These provide proteins, thiamine, calcium, magnesium, fiber, and potassium.
||Prepared with toor dal-50g, tamarind pulp-20g, bhindi-50g, bottle gourd-50g, carrot-50g, tomato and onion-40g, green chilly-2 no, salt to taste, seasonings-1tsp, oil-1tsp
||Carbs-50.4g, proteins-13g, fats-5.3g, fiber-3.3g
||Sambar is a source of protein, calcium, iron, sodium, and potassium coming from dal. Nutrients like fiber, phytochemicals, vitamins and trace minerals coming from different vegetables and spices.
||Prepared with Karela/Bittergourd-200g, 1tsp jeera, gram flour-30g, ginger garlic paste-1tsp, fennel seeds-1tsp, chili powder-1tsp, coriander powder-1tsp, salt to taste, oil-2tsp (for shallow fry on a pan)
||Carbs-41.7g, proteins-12g, fats-13.2g, fiber-8.3g
||Bitter gourd contains important nutrients like iron, magnesium, vitamin A, folate and vitamin C. An excellent source of dietary fiber, it also contains calcium, beta-carotene, and potassium.
||Carbs-2g, proteins-2g, fats-7g, fiber-0.2g
||Almonds are a good source of protein, calcium, potassium, magnesium and vitamin E.
||Prepared with whole wheat atta-100g, grated garlic-5g, a pinch of salt
||Carbs-70g, proteins-12g, fats-1.7g, fiber-2g
||It is an excellent source of vitamin B6 (pyridoxine). It is also a very good source of manganese, selenium, and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.
Whole wheat flour is a source of B- complex vitamins, minerals, and fiber.
||Country Chicken curry
||Skinless chicken breast 100g, onion, and tomato-40g, ginger garlic paste-1 tsp, green chilly-4, 2 tsp oil, garam masala-1tsp, pepper powder, salt to taste, sprinkle coriander and mint leaves
||Carbs-4g, proteins-25g, fats-8g, fiber-0g
||Chicken is rich in essential amino acids and good in niacin, selenium, vitamin B5.