Aloe Vera Juice: 8 Natural Health Benefits & Ideal Usage
by MedPlus Team, May 30, 2019
Aloe vera is a cactus-like substance which grows in hot and dry climates. This produces two substances, gel, and latex used for medicines and beauty products. Aloe is known as Ghritkumari, in Hindi, it is capable of preventing a range of ailments with its abundant health benefiting properties. Aloe vera juice has traditionally been a part of several Ayurvedic preparations, medicines, and tonics. It supplies complete nourishment to the body.
Aloe vera is used as a powerful ingredient for food, drug, and cosmetic industry. Studies published in various scientific journals have shown that direct consumption of aloe vera juice can promote controlled blood sugar levels and lowers lipid levels in diabetics and hyperlipidemia conditions.
Health Benefits Of Drinking Aloe Vera Juice
1. Provides Nutritious boost with various Nutrients
Aloe vera contains 75 active nutrients including vitamins, minerals, enzymes, minerals, lignin, sugars, lignin, saponins, salicylic acids and amino acids necessary for our body. It is the only plant source with Vitamin B12 available in the market, best suitable for vegans and vegetarians. You can start by consuming it plain or by adding other juices like amla, giloy, tulsi, and karela.
2. Prevents Liver disorders and Anemia
The liver functions best when the body is adequately nourished and hydrated. This juice is an excellent way to keep your liver healthy. Aloe vera juice is rich in phytonutrients and has hydrating effects. This is widely used in an Ayurvedic preparation known as Kumari Asava, useful in correcting digestive and liver disorders, anemia, menstrual problems, jaundice and ailments related to the bile duct, gall bladder, etc.
3. Combats Digestive Disorders
Daily intake of aloe vera juice is believed to cure a range of digestive issues including poor digestion, constipation, acidity, and gas. It is also useful in boosting appetite and keeping a check on weight gain.
4. Maintains normal blood sugar levels
According to a 2016 Journal published in Clinical Pharmacy and Therapeutics, aloe vera juice may have
some potential benefit in normalizing blood sugar among people with pre-diabetes and type 2 diabetes. The study conducted on 470 participants. They had ingested various preparations of aloe vera, including juice and powders. The researchers concluded that supplementation with aloe vera juice helped improve fasting blood sugar levels among participants.
5. Anti-Aging Properties
Aloe vera has moisturizing effects. It also offers anti-aging benefits that soften and smooth the appearance of wrinkles from the inside out. In a study, 30 women over the age of 45 took an aloe vera gel supplement for 90 days. By the end of the study, they concluded that the appearance of facial wrinkles softened, and their skin looked healthier.
6. Flushes out Toxins from the Body
Aloe vera juice consumption flushes out toxins from the body due to its antioxidant properties. Drinking it early in the morning assists you in many ways, right from curing digestive disorders to cleaning the system. It is jam-packed with several nutrients like vitamins, and minerals like vitamins B, C, E, and folic acid.
7. Nourishes Hair and Skin
Aloe vera juice promotes smooth, radiant skin and stimulates hair growth. Its external application can relieve from superficial burns and scars. It is applied as a moisturizing agent for the skin as well as the scalp. It may also help reduce acne, fine lines, wrinkles and other skin conditions like psoriasis and dermatitis.
8. Enhances Immunity
Aloe vera juice also enhances the body’s immunity, especially when combined with Amla, Tulsi, and Giloy juice: an ideal concoction to battle the seasonal changes.
How to Include Aloe vera juice in Daily Diet
Ideally, Aloe vera juice should be consumed early morning on an empty stomach. 20ml of juice should be combined with a glass of water. You can even try mixing equal quantities of aloe vera juice with tulsi (holy basil), amla (Indian gooseberry), and giloy (Guduchi) juice.
40/60 ml of bitter gourd juice can be added with 20ml of aloe vera juice along with a glass of water. Bitter gourd juice is excellent for diabetes and cholesterol, combining it with aloe vera juice doubles the power of the individual potions. This combination serves as a laxative. And it is not advised for pregnant women and those with sensitive motion. Consult your medical expert before consuming it a part of your diet.