||Carbs-14.5g, proteins-1.2g, fats-0.2g, fiber-1.6g
||Papaya is rich in Vitamin C, E, and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of aging at bay. Papaya is a rich source of antioxidants, phytonutrients, and flavonoids that prevent your cells from undergoing free radical damage.
||Green gram dosa
||Prepared with whole green gram-80g, rice-20g, chopped green chili-3 no, coriander leaves-50g, salt to taste
||Carbs-63.7g, proteins-22.3g, fats-1.5g, fiber-4g
||whole green gram contains manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also high in protein and dietary fiber.
||Mint coconut chutney
||Mint-100g, grated coconut-30g, garlic-2 cloves, green chili-2, salt to taste
||Carbs-9.7g, protein-6.1g, fats-13g, fiber-3g
||Mint contains small amounts of potassium, magnesium, calcium, phosphorus, vitamin C, iron and vitamin A. Coconut is rich in copper, iron, manganese, zinc, protein, healthy fats and B vitamins.
||Rice-100g, capsicum-100g, onion, and tomato-40g, ginger garlic paste-1tsp, green chili-3no, coriander leaves-10g, oil-1tsp, salt to taste
||Carbs-85.8g, proteins-9.6g, fats-5.4g, fiber-2g
||Capsicums are an excellent source of vitamin A and C. They are also a good source of dietary fiber, vitamin E, B6, and folate.
Rice is a source of B complex vitamins, minerals, and fiber.
||Minced Pomfret Fish-100g, ginger garlic paste-1tsp, finely chopped onions, and green chili-40g, methi powder-1tsp, jeera, and coriander powder-1tsp, coriander and mint leaves-20g, lime juice-1tsp, oil-2tsp, for binding add corn and rice flour-20g, sprinkle some bread crumbs.
||Carbs-27.3g, proteins-22.3g, fats-11g, fiber-2.6g
||Pomfret fish(chanduva) is an excellent source of lean protein and is rich in niacin, vitamin B6, vitamin B12, vitamin D, zinc, calcium, phosphorus, and selenium. They are also a source of omega 3 fatty acids for eye, hair and skin health, which also protects the heart from disease and lowers the amount of cholesterol in the blood.
||Curd-50g, onion and tomato-40g, chopped cucumbers-30g
||Carbs-7g, proteins-3.6g, fats-4g, fiber-0.5g
||Curd is filled with bacteria that are good for the digestive tract. It is also a good source of calcium, phosphorus and Vitamin D which helps to prevent osteoporosis. Cucumbers are a great source of vitamin K and fiber.
||Nuts and seeds
||Walnuts-5no., sunflower seeds-1tbsp
||Carbs-12.7g, proteins-3.4g, fats-11.6g, fiber-0.3g
||walnuts contain good fats, such as monounsaturated and polyunsaturated fats (PUFAs), they are also a good source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and some B vitamins.
Sunflower seeds are an excellent source of vitamin E and a very good source of copper, vitamin B1, manganese, selenium, phosphorus, magnesium, vitamin B6, folate and niacin.
||Methi Jowar roti
||Jowar flour-100g, finely chopped methi leaves-50g
||Carbs-75g, proteins-12.6g, fats-2.4g, fiber-2.1g
||Methi/Fenugreek leaves are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, K and C, and are a storehouse of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium.
Jowar is a high-end source of phosphorus, calcium, protein, and fiber.
||Bhindi-200g, onion-40g, green chili-3g, seasonings-1tsp, salt to taste
||Carbs-16g, proteins-4.2g, fats-0.4g, fiber-2.7g
||Bhindi is a source of excellent health benefiting compounds such as pyridoxine, vitamin-A, C, K, minerals, fiber, and antioxidants. It is a good source of iodine which cures goiter.