Weight Loss Tips Without Exercise
by MedPlus Team, January 18, 2022
Exercise is not the only or the single best way of losing weight, there are other ways of doing it. For people who are thinking to achieve weight loss without exercise, is all about discipline and patience as things take time. One thing to keep in mind is that weight loss cannot be achieved by eating less, as it causes no good instead of more harm than good. So, finding a balanced diet is crucial to losing weight.
Weight loss tips:
Avoid Stress and Sleep well
People who are looking for ways to lose weight without exercise should focus on sleep. In health, people often neglect sleep. To survive on a limited diet, a good night’s sleep is very important. Lack of sleep increases the hunger hormone ghrelin and reduces the satiety hormone leptin. Leptin prevents appetite and helps in maintaining a healthy metabolism, prevents weight gain.
Avoid Sugary Drinks:
Sugar is the main thing to avoid if you want to lose weight fast. Liquid calories do not affect satiety the way solid food does, making it simple to take too many calories from sugary drinks. Staying away from beverages can provide long-term health benefits. For people with a habit of drinking coffee, it is better to drink it in black, or without additives like sugar or flavored syrups, or cream. As it prevents about 500 calories a week and, as an added benefit, this will lower the risk of insulin resistance, diabetes, and other metabolic disorders.
Drink more water:
An interesting fact is that drinking more water helps you to lose weight when you can’t exercise. Drinking water can also help in shedding weight, and the best way to maintain this habit is to carry a water bottle everywhere. Sometimes, thirst can incorrectly feel like hunger, and instead of drinking water, people eat more food, which adds more calories than required.
Replace Vegetable Oils:
People use vegetable oils for cooking, like canola and soybean oils. These oils contain inflammatory omega -6 fatty acids, which can cause unwanted chronic inflammation, and also weight gain. Instead of vegetable oils, use olive oils, or especially extra virgin olive oils, for cooking. These contain polyphenols that help lower blood pressure and oleic acids lower appetite and promote weight loss.
Stay NO to Junk Foods:
Someone addicted people to junk foods like cookies and ignoring them on a hunger pain is difficult. So, to satisfy your hunger pain, keep all healthy food items like almonds and quinoa in front of the junk food in the line. So, if you are craving junk food, push through the healthy food and you will eat the latter more than the former. It is an easy fix for people who are searching for how to lose weight.
And Say YES to Fiber-Rich Foods:
Vegetables are rich in fiber content when compared to snacks like potato chips or pretzels. Eating vegetables daily is helpful for weight loss. Fiber content foods have viscous fiber, which forms a gel when it comes in contact with water. This gel delays stomach emptying and improves nutrient absorption time.
Also read: High protein foods to lose weight
Store Healthy Foods:
Keeping your fridge full of healthy food items prevents you order unhealthy food when you have hunger cravings and make you able to lose weight fast by eating healthy food. Storing unhealthy foods in your eyesight may increase your hunger. Quick veggie-packed stir fry with the frozen veggies from the freezer can help you manage your weight loss goals as well as your hunger pangs perfectly.
Prepare Your Own Food:
Making your lunch feels like a lot of work, but the restaurant where you may want to eat doesn’t have any reason to support your weight loss journey. Making a habit of having your lunch can limit the number of calories that you consume to somewhere around 400-600 and can prevent you from having outside food that can have calories as high as 1100 or even more. This step is more essential for those who are figuring to lose weight fast.
However, there are a lot of steps other than this to get you to achieve your weight loss goals. The trick is to maintain discipline while following a particular regimen, and have a knack for eating healthier food, which is naturally low-calorie in nature and helps in weight loss.