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Product Information

High-Calorie Weight Gain FormulaSerious weight gain goals require serious calories. Unfortunately, people who want the additional calories most frequently have a tough time consuming enough of them. For many aiming to be bigger, a highly- active metabolism, weaker appetite and on the run lifestyle can make it a real challenge to get enough calories from food. With 1,250 calories and 50 grams of protein per serving, you have got lots to gain from ON Serious Mass. Get serious regarding your sizable ambitions with Serious Mass.

Benefits of Optimum Nutrition Serious Mass

  • 1,250 calories per serving mixed with water and 1,640 calories when blended into low-fat milk and
  • Provides 50g of Protein per serving.
  • Over 250 grams of carbohydrates to fuel intense workouts refill glycogen stores.
  • Contains 25 Vitamins & Minerals, Creatine, Glutamine & MCTs.

Directions for Use

Add 2 heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45 to 60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30 to 45 seconds.


Combining 2 scoops of Serious Mass with 24 oz (710 mL) of fat-free or low-fat milk rather than water can offer you a thicker, creamier, higher-calorie shake. New users might find it useful to start with 1/2 of a serving daily for the first week then step by step increase to 1 or more full servings many times a day.

Nutritional Facts

Serving Size: 2 scoops
Servings per Container: 16

Amount Per Serving % Daily Value
Calories 1270 Calories from fat 70
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 95mg 32%
Total Carbohydrate 249g 83%
Sugars 26g
Protein 50g 100%
Sodium 430mg 18%
Potassium 1300mg 37%
Phosphorus 650mg 65%
Iodine 175mcg 117%
Magnesium 170mg 72%
Zinc 18mg 120%
Selenium 70mcg 100%
Copper 1.2mg 60%
Manganese 2mg 100%
Chromium 200mcg 167%
Molybdenum 75mcg 100%
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 200IU 50%
Vitamin E 30IU 100%
Riboflavin 4mg 235%
Niacin 50mg 250%
Vitamin B6 5mg 250%
Folic acid 400mcg 100%
Vitamin B12 10mcg 167%
Biotin 300mcg 100%
Pantothenic acid 25mg 250%
Calcium 600mg 60%
Iron 8mg 44%
Creatine Monohydrate 1g **
L-Glutamine 500mg **
Glutamine Peptides 500mg **
Choline (as Choline bitartarate) 250mg **
Inositol 250mg **
PABA (Para-aminobenzoic acid) 5mg **

**Daily Value not established.

Other Ingredients

Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend Serious Mass, Medium Chain Triglycerides, Acesulfame Potassium, Lecithin.


Contains Milk, Egg, Wheat, and Soy (Lecithin).

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