EATRITE QUINOA 500GM

Benefits of the Eatrite Quinoa 500gm

1 cup (185 grams) of cooked quinoa (2):

• Protein: 8 grams
• Fiber: 5 grams.
• Manganese: 58% of the recommended daily allowance (RDA)
• Magnesium: 30% of the RDA.
• Phosphorus: 28% of the RDA.
• Folate: 19% of the RDA.
• Copper: 18% of the RDA.
• Iron: 15% of the RDA.
• Zinc: 13% of the RDA.
• Potassium 9% of the RDA.
• Over 10% of the RDA for vitamins B1, B2 and B6.
• Small amounts of calcium, B3 (niacin) and vitamin E.
• Quinoa is non-GMO, gluten-free and usually grown organically. Even though technically not a cereal grain, it still counts as a whole-grain food.

How to use Eatrite Quinoa

• Use quinoa just as you would any other grain, like rice or barley.
• Quinoa makes a great stuffing. We can enjoy quinoa and mushroom stuffed with zucchini.
• It’s great substituted in dishes that call for bulgur, like in this quinoa tabbouleh

Storage Information Store in a cool, dry and hygienic place