Flaxseeds are an excellent source of omega-3 fatty acids and are rich in dietary fiber. Flax seeds help improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss. This product makes an excellent snack on the go and can also be used to add crunchy texture to baked goods and savories.
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega -3 fatty acids, called alpha-linolenic acid (ALA) in the world! Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets.The lignans present in them help in battling high levels of estrogen and help in maintaining balanced hormonal levels.