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What to Eat on an Empty Stomach in the Morning

What to Eat on an Empty Stomach in the Morning

by MedPlus Team, October 23, 2019

How do you start your day? What is the first food you consume in the morning? Do you drink a liter of water? Do you drink warm water plus honey? Or do you like some lemon in it? While these…

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Best Healthy Foods to Gain Weight Fast and Safely

Best Healthy Foods to Gain Weight Fast and Safely

by MedPlus Team, October 14, 2019

If you are a skinny person and wondering how to put on weight, we understand your struggle. Gaining weight is just as hard as losing weight. There may be various underlying reasons for why one might be facing difficulty in…

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Homemade Cerelac: 5 Nutritious Recipes for Your Baby Health!

Homemade Cerelac: 5 Nutritious Recipes for Your Baby Health!

by MedPlus Team, September 17, 2019

Cerelac has been the primary food suggested to babies starting on solids, ever since we were kids. The favorite food of many kids, it comes in a variety of flavors which your little munchkins would love to relish. However, a fact…

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Coconut Water For Babies

Coconut Water For Babies

by MedPlus Team, August 29, 2019

Have some coconut water; said every grandmother and mother ever. For great skin, to beat the heat, to cut down on calories, to boost energy, for essential vitamins and minerals, to facilitate digestion, for basic hydration and more. Such is…

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Get Free Personalized Diet Plan & Tailored Dietary Guidance

Get Free Personalized Diet Plan & Tailored Dietary Guidance

by MedPlus Team, July 28, 2019

A balanced and healthy diet assists to improve overall health and wellness. It is just having varied meals by following a few simple rules. At all ages of life, our diet must provide a caloric intake equivalent to our energy…

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Top Foods that Increase Breast Milk Production

Top Foods that Increase Breast Milk Production

by MedPlus Team, July 26, 2019

Some women may have lower production levels of breast milk than usual. This may pertain to a range of possible reasons including post-pregnancy anemia, vitamin & mineral deficiencies, maternal obesity, pregnancy-induced hypertension, premature births, hormonal imbalance, etc. For these mothers,…

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Garlic: Unlock the Potential Health Benefits

Garlic: Unlock the Potential Health Benefits

by MedPlus Team, July 24, 2019

“Let food be thy medicine, and medicine be thy food“ is a famous quote said by the ancient Greek physician Hippocrates, called as the father of medicine. Indeed, garlic is a medicinal plant. He often prescribed garlic to treat several…

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Healthy Indian Diet Plan for Weight Gain

Healthy Indian Diet Plan for Weight Gain

by MedPlus Team, July 23, 2019

Weight gain is a big dream to people who are underweight and sometimes looking lean reduces confidence levels. So many people might have tried using weight gaining pills and fed up with the results. But here the tips to gain…

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Stay Fit & Healthy with Protein Rich Foods

Stay Fit & Healthy with Protein Rich Foods

by MedPlus Team, October 23, 2018

The regular workout routine is undoubtedly a cornerstone of improving your overall physique, many people often miss nutrition (Protein-rich Foods) and recovery. It’s important to eat the right amount and the right kind of protein-rich foods to get its overall…

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